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How to Set Yourself Up for Sleep

How to Set Yourself Up for Sleep

27-08-2018

This post originally appeared on MyDeal.com.au. Do you toss and turn all night? Or find that your mind just won’t quieten down when it’s time to go to bed? A good night’s sleep is essential for our overall health, as this is when our muscles repair themselves and our mind recoups....

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Why Olympians Choose Ergoflex

Why Olympians Choose Ergoflex

31-05-2018

Why do so many top-level athletes consider Ergoflex mattresses as an important part of their regime? Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays a key role and is something that every elite athlete prioritises in their day-to-day...

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Jessica Fox - Talking Sleep and her Ergoflex Mattress

Jessica Fox - Talking Sleep and her Ergoflex Mattress

29-05-2018

Introducing our brand ambassador Australia's canoeing star Jessica Fox, who explains how a good night's sleep is key to her performance on the water, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays...

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Lucien Delfour - Talking Sleep and his Ergoflex Mattress

Lucien Delfour - Talking Sleep and his Ergoflex Mattress

19-04-2018

Introducing our brand ambassador Australia's canoeing star Lucien Delfour, who explains how a good night's sleep is key to his performance on the water, and his recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact...

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Annette Edmondson - Talking Sleep and her Ergoflex Mattress

Annette Edmondson - Talking Sleep and her Ergoflex Mattress

28-03-2018

Introducing our brand ambassador Australia's cycling super star Annette Edmondson, who explains how a good night's sleep is key to her performance on the track, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact...

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Olympia Aldersey - Talking Sleep and her Ergoflex Mattress

Olympia Aldersey - Talking Sleep and her Ergoflex Mattress

07-03-2018

Introducing our brand ambassador Australia's rowing star Olympia Aldersey, who explains how a good night's sleep is key to her performance on the water, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays...

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Mariafe Artacho del Solar - Talking Sleep and her Ergoflex Mattress

Mariafe Artacho del Solar - Talking Sleep and her Ergoflex Mattress

27-02-2018

Introducing our latest brand ambassador Australia's beach volleyball star Mariafe Artacho del Solar, who explains how a good night's sleep is key to her performance on the sand, and her recovery off it.     Sleep isn't the first thing that comes to mind when...

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What is the Best Mattress for Back Pain?

What is the Best Mattress for Back Pain?

05-10-2017

Back pain is one of the most frequently-reported conditions affecting adults with 90% of people experiencing it at some point in their life. It is in fact the leading cause of disability worldwide. In 2013, it was estimated that almost 31 million sick-days were taken in the UK due to back, neck, and...

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The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

23-08-2017

Sleeping well positively affects your physical and mental health, and the quality of your working life. The vice versa is true; if you are not getting the right quality and quantity of sleep, it can take a serious toll on your productivity, weight, daytime energy, and even your emotional balance. According...

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Ergoflex Mattresses Names Seven Australian Athletes as Brand Ambassadors

Ergoflex Mattresses Names Seven Australian Athletes as Brand Ambassadors

25-07-2017

We have appointed seven champion Australian Athletes as official Ambassadors for Ergoflex, to educate Australians about the importance of quality sleep. Team Ergoflex includes Michelle Heyman, Annette Edmondson, Mariafe Artacho del Solar, Olympia Aldersey, Lucien Delfour, Daniel Repacholi and Tay...

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How much sleep does your star sign need?

How much sleep does your star sign need?

01-05-2017

Nature has a way of registering every human birth that happens on earth – whether at night or during the day. Every time a new baby is born – including the day you were born – a snapshot is created in the celestial sky, and this snapshot constitutes what is popularly called one’s...

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Sleep deprivation signs and remedies

Sleep deprivation signs and remedies

16-01-2017

When one has too many tasks to accomplish within a limited time, it’s usual to sleep for fewer hours. Skipping an hour of sleep or two to get more work done sounds like an acceptable trade-off, but have you ever thought what the results of not getting enough sleep are? Sleeping for fewer hours...

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