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1300 169 273Wednesday 27th March 2013
Part of having insomnia is managing it rather than curing it, many people are able to live full and happy lives by limiting the incidences of insomnia by finding tricks and techniques that help them combat it. One of these is by using music as...Category: Sleep Research
Read full: How to get an insomnia fighting playlist on your iPod
Saturday 15th December 2012
Anyone who has ever suffered from insomnia knows just how much it costs them personally, you only need to spend a night or two lying awake to get an idea of how utterly destructive not sleeping can be to your life, but what about the costs to your...Category: Sleep Research
Read full: How insomnia costs the workplace
Tuesday 13th November 2012
You probably already know why you need more sleep, especially if you have just become a parent! However, for those who mightn’t be sure if they are getting enough sleep here are five signs that you are not: 1.You are always hungry. Yes, constant...Category: Sleep Research
Read full: Five signs you need more sleep
Wednesday 8th August 2012
If you are struggling with insomnia then you are probably willing to do just about anything to get a decent night’s sleep. However, the problem is that many of the solutions can be as bad as the problem. Most doctor proscribed sleep pills have...Category: Sleep Research
Read full: Help with insomnia
Wednesday 28th March 2012
The teenage years are one of the most important for both physical and mental development. They mark the transition from child to adult and it is vital that during this period everything possible is done to ensure that the transition is a positive and...Category: Sleep Research
Read full: Insomnia prevalent among teens
Monday 26th March 2012
Insomnia is, if you pardon the pun, a bogeyman. Haunting people during the night, leaving a wake of exhaustion and depression. In short, insomnia is a sleep disorder, or more correctly, a hard to get to sleep disorder. There is no single ‘insomnia’...Category: Sleep Research
Read full: What is Insomnia?
Monday 19th March 2012
Do you wake up feeling tired, are you tired all day no matter how much sleep you seem to get, do you suffer from random periods of sleep at inappropriate times during the day? Then maybe you have got narcolepsy. Narcolepsy is a chronic sleep condition...Category: Sleep Research
Read full: What is Narcolepsy?
Wednesday 14th March 2012
If you are a shift worker who has to change their sleep patterns regularly to suit your job then you may suffer from shift worker sleep disorder (SWSD). SWSD is characterised by insomnia and excessive sleepiness during wakeful periods. People suffering...Category: Sleep Research
Read full: Are you a shift worker? You may have SWSD
Saturday 12th November 2011
We all know about hypnosis. You have probably been to a show where a bunch of unwitting volunteers have been soundly embarrassed by the hypnotist as he or she has made them do any number of foolish or silly things that they normally wouldn’t. Hypnosis...Category: Sleep Research
Read full: The Benefits of Hypnosis on Sleep
Sunday 6th November 2011
There are a million reasons why we struggle to sleep. For some people, it is a physical problem, no matter how relaxed and unstressed they are, no matter how calm and tired they are, they struggle to fall asleep. For others, it is psychological, they...Category: Sleep Research
Read full: Kava the sleep secret of the South Pacific
Sunday 6th November 2011
We all know about hypnosis. You have probably been to a show where a bunch of unwitting volunteers have been soundly embarrassed by the hypnotist as he or she has made them do any number of foolish or silly things that they normally wouldn’t. Hypnosis...Category: Sleep Research
Read full: The effects of Hypnosis on Sleep
Wednesday 2nd November 2011
If you are having trouble, you need to work through all the potential causes. There are a variety of different issues that can inhibit sleep, from physical disturbances through to psychological troubles. To try and remedy your insomnia, you need to...Category: Sleep Research
Read full: Is Light Affecting The Way You Sleep?
Monday 31st October 2011
Sleep is a normal part of life for most of us, something that we don’t think about that often because compared to the rest of our lives it is, let’s face it, pretty boring. It is a big non-event, you just lie there and nothing happens....Category: Sleep Research
Read full: How Music Can Play An Integral Part In Your Sleep
Sunday 23rd October 2011
Sleep is something most of us don’t put a lot of thought into. It is something that we do at the end of the day. We get in bed and drift off, no big deal. However, for many people, it is their nightly nemesis, their endless battle. They struggle...Category: Sleep Research
Read full: Ayurveic Medicine for treating insomnia
Friday 21st October 2011
Sleep is a vital, if somewhat still unexplained, aspect of life. We all need it, and we all suffer if we don’t get enough. For most of us, experiencing the occasional bad night’s sleep is annoying, but it is hardly detrimental to our lives....Category: Sleep Research
Read full: Aromatherapy for a better sleep





