How to get an insomnia fighting playlist on your iPod

Wednesday 27th March 2013

Part of having insomnia is managing it rather than curing it, many people are able to live full and happy lives by limiting the incidences of insomnia by finding tricks and techniques that help them combat it.  One of these is by using music as...

Other Tags: music relaxation

Category: Sleep Research

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How insomnia costs the workplace

Saturday 15th December 2012

Anyone who has ever suffered from insomnia knows just how much it costs them personally, you only need to spend a night or two lying awake to get an idea of how utterly destructive not sleeping can be to your life, but what about the costs to your...

Other Tags: workplace

Category: Sleep Research

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Five signs you need more sleep

Tuesday 13th November 2012

You probably already know why you need more sleep, especially if you have just become a parent! However, for those who mightn’t be sure if they are getting enough sleep here are five signs that you are not: 1.You are always hungry. Yes, constant...

Other Tags: sleep hungry insomnia

Category: Sleep Research

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Help with insomnia

Wednesday 8th August 2012

If you are struggling with insomnia then you are probably willing to do just about anything to get a decent night’s sleep. However, the problem is that many of the solutions can be as bad as the problem. Most doctor proscribed sleep pills have...

Other Tags: dealing with insomnia

Category: Sleep Research

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Insomnia prevalent among teens

Wednesday 28th March 2012

The teenage years are one of the most important for both physical and mental development. They mark the transition from child to adult and it is vital that during this period everything possible is done to ensure that the transition is a positive and...

Other Tags: teenagers

Category: Sleep Research

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What is Insomnia?

Monday 26th March 2012

Insomnia is, if you pardon the pun, a bogeyman. Haunting people during the night, leaving a wake of exhaustion and depression. In short, insomnia is a sleep disorder, or more correctly, a hard to get to sleep disorder. There is no single ‘insomnia’...

Other Tags: transient acute and chronic

Category: Sleep Research

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What is Narcolepsy?

Monday 19th March 2012

Do you wake up feeling tired, are you tired all day no matter how much sleep you seem to get, do you suffer from random periods of sleep at inappropriate times during the day? Then maybe you have got narcolepsy. Narcolepsy is a chronic sleep condition...

Other Tags: narcolepsy insomnia chronic sleep condition

Category: Sleep Research

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Are you a shift worker? You may have SWSD

Wednesday 14th March 2012

If you are a shift worker who has to change their sleep patterns regularly to suit your job then you may suffer from shift worker sleep disorder (SWSD). SWSD is characterised by insomnia and excessive sleepiness during wakeful periods. People suffering...

Other Tags: swsd sleep disorder insomnia

Category: Sleep Research

Read full: Are you a shift worker? You may have SWSD

The Benefits of Hypnosis on Sleep

Saturday 12th November 2011

We all know about hypnosis. You have probably been to a show where a bunch of unwitting volunteers have been soundly embarrassed by the hypnotist as he or she has made them do any number of foolish or silly things that they normally wouldn’t. Hypnosis...

Other Tags: hypnosis

Category: Sleep Research

Read full: The Benefits of Hypnosis on Sleep

Kava the sleep secret of the South Pacific

Sunday 6th November 2011

There are a million reasons why we struggle to sleep. For some people, it is a physical problem, no matter how relaxed and unstressed they are, no matter how calm and tired they are, they struggle to fall asleep. For others, it is psychological, they...

Other Tags: kava sleep remedy insomnia

Category: Sleep Research

Read full: Kava the sleep secret of the South Pacific

The effects of Hypnosis on Sleep

Sunday 6th November 2011

We all know about hypnosis. You have probably been to a show where a bunch of unwitting volunteers have been soundly embarrassed by the hypnotist as he or she has made them do any number of foolish or silly things that they normally wouldn’t. Hypnosis...

Other Tags: sleep hypnosis

Category: Sleep Research

Read full: The effects of Hypnosis on Sleep

Is Light Affecting The Way You Sleep?

Wednesday 2nd November 2011

If you are having trouble, you need to work through all the potential causes. There are a variety of different issues that can inhibit sleep, from physical disturbances through to psychological troubles. To try and remedy your insomnia, you need to...

Other Tags: cures to insomnia how get

Category: Sleep Research

Read full: Is Light Affecting The Way You Sleep?

How Music Can Play An Integral Part In Your Sleep

Monday 31st October 2011

Sleep is a normal part of life for most of us, something that we don’t think about that often because compared to the rest of our lives it is, let’s face it, pretty boring. It is a big non-event, you just lie there and nothing happens....

Other Tags: remedies for insomnia

Category: Sleep Research

Read full: How Music Can Play An Integral Part In Your Sleep

Ayurveic Medicine for treating insomnia

Sunday 23rd October 2011

Sleep is something most of us don’t put a lot of thought into. It is something that we do at the end of the day. We get in bed and drift off, no big deal. However, for many people, it is their nightly nemesis, their endless battle. They struggle...

Other Tags: causes of insomnia ayurveic medicine

Category: Sleep Research

Read full: Ayurveic Medicine for treating insomnia

Aromatherapy for a better sleep

Friday 21st October 2011

Sleep is a vital, if somewhat still unexplained, aspect of life. We all need it, and we all suffer if we don’t get enough. For most of us, experiencing the occasional bad night’s sleep is annoying, but it is hardly detrimental to our lives....

Other Tags: aromatherapy sleep

Category: Sleep Research

Read full: Aromatherapy for a better sleep

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