How primal cultures determine sleep requirements

Monday 16th April 2012

In the West we are preoccupied with time as measured in seconds, minutes and hours. These units help dictate our lives and they are how we gauge our sleeping and wakeful periods. In the West, we sleep in our single block of around 8 hours most nights...

Other Tags: Western sleep requirements

Category: Sleep Research

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Sleep violence

Friday 2nd March 2012

When you think of sleep, you generally think of it as a relaxing and peaceful time and while that is true for most of us, there are a number of people for whom sleep is a violent period. These people will act out their dreams while they are fast asleep....

Other Tags: Sleep violence sleep

Category: Sleep Research

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Tricking your brain into sleep

Thursday 9th February 2012

Sleep is one of those critical aspects of life. We all need it and if we do not have enough of it we will suffer throughout the day until we recharge our batteries, unless of course, you know how to trick your brain into thinking that it has had a...

Other Tags: Sleep cycle sleep

Category: Sleep Research

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Kava, the sleep secret of the South Pacific

Sunday 6th November 2011

There are a million reasons why we struggle to sleep. For some people, it is a physical problem, no matter how relaxed and unstressed they are, no matter how calm and tired they are, they struggle to fall asleep. For others, it is psychological, they...

Other Tags: Kava sleep remedy insomnia

Category: Sleep Research

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How Music Can Play An Integral Part In Your Sleep

Monday 31st October 2011

Sleep is a normal part of life for most of us, something that we don’t think about that often because compared to the rest of our lives it is, let’s face it, pretty boring. It is a big non-event, you just lie there and nothing happens....

Other Tags: Insomnia remedies for insomnia

Category: Sleep Research

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