Animals that can sleep standing up

Thursday 3rd May 2012

Not sure about you, but most people find it rather difficult to sleep standing up. The closest humans get is sleeping in a chair or the astronauts in the International Space Station who sleep in bags stuck to the walls. While humans prefer to sleep...

Other Tags: standing up

Category: Sleep Research

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How to sleep like a caveman

Wednesday 18th April 2012

Sleep is such a fundamental part of our lives that often we do not give it that much thought, it is simply part of the wallpaper. For example, have you ever thought about whether different cultures and peoples around the world and across time sleep...

Other Tags: Human sleeping sleep habits

Category: Sleep Research

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What is sleep hygiene?

Wednesday 11th April 2012

Sleep hygiene may sound like something that has been made up by cleaning companies, but it is actually a sound medical philosophy that is focused on controlling all the environmental and behavioural factors that precede sleep and could interfere with...

Other Tags: Sleep habits sleeping environment

Category: Sleep Research

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Somniphobia: The fear of sleep

Tuesday 3rd April 2012

It seems there is a never ending list of phobias, many that most people have never heard of or even imagined existed. Here is one that you’ve probably never heard of: somniphobia, which is an abnormal fear of sleeping. Generally speaking,...

Other Tags: Somniphobia fear of sleeping

Category: Sleep Research

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Should your pet sleep in your bed?

Sunday 1st April 2012

Most people own pets because they love animals and often that translates into letting your cat or dog snuggle up with you at night in bed. While many doctors and psychologists propound the benefits of pet ownership for our mental and physical health,...

Other Tags: with pets

Category: Sleep Research

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