Tricking your brain into sleep

Thursday 9th February 2012

Sleep is one of those critical aspects of life. We all need it and if we do not have enough of it we will suffer throughout the day until we recharge our batteries, unless of course, you know how to trick your brain into thinking that it has had a...

Other Tags: Sleep REM sleep

Category: Sleep Research

Read full: Tricking your brain into sleep

What Is Sleep?

Saturday 13th August 2011

Often answering questions that on the face appear obvious can be the most difficult, like what is sleep. At first, the answer to this seems fairly simple. It is what happens when you are tired and you close your eyes and drift off. But that doesn’t...

Other Tags: Function of sleep cycles

Category: Sleep Research

Read full: What Is Sleep?

What Happens When We Sleep?

Tuesday 9th August 2011

Pretty much every single night, we all go through an incredible change: we go from being fully conscious and spend hours each night in a semi-conscious states, drifting through a strange dream state, moving through cycles of brain activity. As we wake...

Other Tags: Sleep cycles REM Non

Category: Sleep Research

Read full: What Happens When We Sleep?

How Humans Sleep

Sunday 17th July 2011

We have an interesting and varied sleep. Even though most of us look pretty much the same all night, there is actually a lot going on beneath the surface. In 1968, two researchers called Allan Rechtshcaffen and Anthony Kales discovered the different sleep...

Other Tags: REM Sleep Non-REM

Category: Sleep Research

Read full: How Humans Sleep

How Do Pain And Stress Affect Sleep?

Friday 15th July 2011

There are not many things that are guaranteed in life. The old joke is that the only things that are guaranteed are taxes and death, but you could also add another: sleep. We all need it, no matter how young or old, no matter where we come from or what...

Other Tags: Affects on Sleep sleep falling asleep

Category: Sleep Research

Read full: How Do Pain And Stress Affect Sleep?

Page 1 of 2    |    Older >    |    Oldest > >

< Back to blogs home


Memory Foam Mattress
Memory Foam Mattress
Memory Foam Mattress
Memory Foam Mattress
Memory Foam Mattress
Memory Foam Mattress
Contact us