How to sleep better

Monday 14th May 2012

If you have trouble getting to sleep or staying asleep then there are a number of different areas you need to look at that could help you sleep. First, let’s look at your sleep environment. It needs to be relaxing, well ventilated, dark...

Other Tags: Sleep environment body clock routines

Category: Sleep Research

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Health effects of sleep deprivation

Tuesday 8th May 2012

It is not hard to deduce that sleep deprivation is bad for your health, but just how bad it really is may come as a surprise to many. In fact, the list of negative health effects caused by sleep deprivation is incredibly long and scary. In its...

Other Tags: Sleep deprivation effects

Category: Sleep Research

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Am I sleeping enough?

Sunday 6th May 2012

If you think you are getting a good night’s sleep then you might be getting it all wrong, scientists are just discovering how many of our common conceptions of sleep are totally off. Take the amount of sleep required to keep you healthy. Most...

Other Tags: Good nights

Category: Sleep Research

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Could sleep be cured?

Saturday 5th May 2012

The title of this article is somewhat disingenuous, sleep is hardly a disease. It is a natural part of life, like breathing. However, while many people look forward to bed at night, eagerly awaiting their blissful 8 hours of shuteye, there are others...

Other Tags: Curing do we need to

Category: Sleep Research

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Has artificial light changed sleep patterns?

Friday 4th May 2012

A number of studies have shown that sleep patterns differ quite dramatically across different cultures, with one of the biggest differences being seen between societies that have artificial light and those that do not. Put simply, in societies...

Other Tags: Artificial light patterns

Category: Sleep Research

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