Recognise the signs of sleep apnea

Saturday 20th April 2013

Part of the problem with a number of sleep disorders is that the sufferer may be completely unaware they have a problem for many years. The reason is obvious, they are asleep when the problem occurs. Usually someone with one of these sleep disorders...

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Category: Sleep Research

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Night toilet visits creating sleep problems

Thursday 18th April 2013

While many people laugh about growing older and having to go to the toilet more often during the night frequent night time toilet visits, called nocturnia, are no laughing matter and create a number of sleep problems for the elderly. Up to 50%...

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Category: Sleep Research

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Former personal assistant of Lady Gaga felt as if it was her job to sleep with her

Thursday 21st February 2013

All of us have fallen asleep on the job before, though depending on what you do and who you work for, it can have very different consequences. If you are a truck driver then you run the risk of killing yourself and other people and if you are a security...

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Category: Industry News

Read full: Former personal assistant of Lady Gaga felt as if it was her job to sleep with her

How to power nap effectively Part II

Wednesday 5th December 2012

Now a power nap probably sounds like something out of the 1980s but the reality is that they are a great way of giving yourself a boost during the day if you feel somewhat tired. In this two part series we will show you how you can get the most out...

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Category: Sleep Research

Read full: How to power nap effectively Part II

Top 20 Dreams

Friday 21st September 2012

Dreams are often seemingly random, but in fact, there is more structure and commonality than most of us would imagine. This is not just within each individual but across all humans as well. In fact, researchers have proposed that there are 20 common...

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Category: Sleep Research

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How to prepare for sleep

Thursday 13th September 2012

While the majority of people do not find getting ready for bed to much of a problem there are some problem sleepers out there who really struggle. Here is a guide for those poor people who must battle with sleep each night. Before you go to sleep...

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Category: Sleep Research

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Does counting sheep work?

Monday 23rd July 2012

It seems so clichéd that it surely cannot work, and in fact Oxford researchers have proved that it doesn’t. Counting sheep has been shown to have no positive effect on falling asleep. In some senses this seems unusual. When you think...

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Category: Sleep Research

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The history of the pillow

Wednesday 11th July 2012

When you think of history you do not usually think of pillows, but while they may seem like a rather boring if common object, they actually have a long and interesting history. As with many items that we know consider a common necessity, pillows...

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Category: Sleep Research

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How to stop snoring

Thursday 31st May 2012

Snoring has to be one of the most annoying and divisive things you can do while you are asleep. For the snorer it is pretty tough as they wake up in the morning to annoyance and anger and often feel powerless to stop it. For their partner, they spend...

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Category: Sleep Research

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Memory foam in the aviation industry

Saturday 19th May 2012

So what have your memory foam mattress and the aviation industry got in common? Actually, a lot more than you may think. Your incredible mattress material didn’t start out as a more comfortable and supportive bedding, it was designed by NASA...

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Category: Memory Foam Technology

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Could sleep be cured?

Saturday 5th May 2012

The title of this article is somewhat disingenuous, sleep is hardly a disease. It is a natural part of life, like breathing. However, while many people look forward to bed at night, eagerly awaiting their blissful 8 hours of shuteye, there are others...

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Category: Sleep Research

Read full: Could sleep be cured?

Travel sleep secrets

Tuesday 6th March 2012

Long distance travel and sleep are generally seen as enemies, one will rob you of the other. Jet lag, as it is commonly known, or desynchronosis, as the medical fraternity call it, is an affliction of the modern age. It occurs when we travel rapidly...

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Category: Sleep Research

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Preserving your brain through sleep

Tuesday 28th February 2012

Everybody has suffered from sleep deprivation at some point and knows the consequences of even a single missed night of sleep: fogginess, irritability, confusion, lack of attention and many others. All this from not enough sleep. While we all know...

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Category: Sleep Research

Read full: Preserving your brain through sleep

How long should it take you to fall asleep?

Tuesday 3rd January 2012

While there are no hard and fast rules when it comes to getting to how long it takes you to get to sleep at night, recent studies have found that if you are regularly dropping to sleep within five minutes, you are probably sleep deprived. The...

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Category: Sleep Research

Read full: How long should it take you to fall asleep?

5 crazy sleepwalking stories

Sunday 1st January 2012

Most of us have sleepwalked before, but luckily most of us do not have sleepwalking stories like this: 1.In London one night, police were alerted to a possible suicide attempt. When they arrive they found a young girl forty metres in the air on...

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Category: Sleep Research

Read full: 5 crazy sleepwalking stories

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