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1300 169 273Saturday 20th April 2013
Part of the problem with a number of sleep disorders is that the sufferer may be completely unaware they have a problem for many years. The reason is obvious, they are asleep when the problem occurs. Usually someone with one of these sleep disorders...Category: Sleep Research
Read full: Recognise the signs of sleep apnea
Thursday 18th April 2013
While many people laugh about growing older and having to go to the toilet more often during the night frequent night time toilet visits, called nocturnia, are no laughing matter and create a number of sleep problems for the elderly. Up to 50%...Category: Sleep Research
Read full: Night toilet visits creating sleep problems
Thursday 21st February 2013
All of us have fallen asleep on the job before, though depending on what you do and who you work for, it can have very different consequences. If you are a truck driver then you run the risk of killing yourself and other people and if you are a security...Category: Industry News
Read full: Former personal assistant of Lady Gaga felt as if it was her job to sleep with her
Wednesday 5th December 2012
Now a power nap probably sounds like something out of the 1980s but the reality is that they are a great way of giving yourself a boost during the day if you feel somewhat tired. In this two part series we will show you how you can get the most out...Category: Sleep Research
Read full: How to power nap effectively Part II
Friday 21st September 2012
Dreams are often seemingly random, but in fact, there is more structure and commonality than most of us would imagine. This is not just within each individual but across all humans as well. In fact, researchers have proposed that there are 20 common...Category: Sleep Research
Read full: Top 20 Dreams
Thursday 13th September 2012
While the majority of people do not find getting ready for bed to much of a problem there are some problem sleepers out there who really struggle. Here is a guide for those poor people who must battle with sleep each night. Before you go to sleep...Category: Sleep Research
Read full: How to prepare for sleep
Monday 23rd July 2012
It seems so clichéd that it surely cannot work, and in fact Oxford researchers have proved that it doesn’t. Counting sheep has been shown to have no positive effect on falling asleep. In some senses this seems unusual. When you think...Category: Sleep Research
Read full: Does counting sheep work?
Wednesday 11th July 2012
When you think of history you do not usually think of pillows, but while they may seem like a rather boring if common object, they actually have a long and interesting history. As with many items that we know consider a common necessity, pillows...Category: Sleep Research
Read full: The history of the pillow
Thursday 31st May 2012
Snoring has to be one of the most annoying and divisive things you can do while you are asleep. For the snorer it is pretty tough as they wake up in the morning to annoyance and anger and often feel powerless to stop it. For their partner, they spend...Category: Sleep Research
Read full: How to stop snoring
Saturday 19th May 2012
So what have your memory foam mattress and the aviation industry got in common? Actually, a lot more than you may think. Your incredible mattress material didn’t start out as a more comfortable and supportive bedding, it was designed by NASA...Category: Memory Foam Technology
Read full: Memory foam in the aviation industry
Saturday 5th May 2012
The title of this article is somewhat disingenuous, sleep is hardly a disease. It is a natural part of life, like breathing. However, while many people look forward to bed at night, eagerly awaiting their blissful 8 hours of shuteye, there are others...Category: Sleep Research
Read full: Could sleep be cured?
Tuesday 6th March 2012
Long distance travel and sleep are generally seen as enemies, one will rob you of the other. Jet lag, as it is commonly known, or desynchronosis, as the medical fraternity call it, is an affliction of the modern age. It occurs when we travel rapidly...Category: Sleep Research
Read full: Travel sleep secrets
Tuesday 28th February 2012
Everybody has suffered from sleep deprivation at some point and knows the consequences of even a single missed night of sleep: fogginess, irritability, confusion, lack of attention and many others. All this from not enough sleep. While we all know...Category: Sleep Research
Read full: Preserving your brain through sleep
Tuesday 3rd January 2012
While there are no hard and fast rules when it comes to getting to how long it takes you to get to sleep at night, recent studies have found that if you are regularly dropping to sleep within five minutes, you are probably sleep deprived. The...Category: Sleep Research
Read full: How long should it take you to fall asleep?
Sunday 1st January 2012
Most of us have sleepwalked before, but luckily most of us do not have sleepwalking stories like this: 1.In London one night, police were alerted to a possible suicide attempt. When they arrive they found a young girl forty metres in the air on...Category: Sleep Research
Read full: 5 crazy sleepwalking stories





