Waking suddenly at night

Monday 29th April 2013

All of a sudden your eyes pop open, you have woken in the middle of the night! Thanks to Murphy and his laws this always seems to happen when you have got something really important on in the morning, meaning that you will instantly get stressed about...

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Category: Sleep Research

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How to become an early riser

Thursday 27th December 2012

Many people wish they could get up earlier as the morning is a great time to get things done, for starters there are nowhere near as many people awake meaning that you can get more done with your time. It is also a beautiful time of the day, one that...

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Category: Sleep Research

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Animals that can sleep standing up

Thursday 3rd May 2012

Not sure about you, but most people find it rather difficult to sleep standing up. The closest humans get is sleeping in a chair or the astronauts in the International Space Station who sleep in bags stuck to the walls. While humans prefer to sleep...

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Category: Sleep Research

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Becoming a morning person

Thursday 8th March 2012

Getting up early in the morning is an excellent habit to get into, though it can be really difficult to get used to, especially if you have struggled with rising early in the past. If you want to break the habit and become a morning person then there...

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Category: Sleep Research

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Miso Soup A Super Sleep Food

Monday 21st November 2011

Sleep. For those people who find falling asleep a breeze and wake feeling refreshed and invigorated the next morning, sleep is a pleasant period of their lives that they do not need to put much thought or time into. For those unfortunate people who...

Other Tags: miso soup sleep and diet

Category: Sleep Research

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Almonds A Super Sleep Food

Thursday 17th November 2011

Sleep is critical to our well being. It is a vital process that helps maintain our physical and emotional health. Anyone who has suffered from insomnia will tell you how bad not getting enough sleep or having unfulfilling sleep can be. Insufficient...

Other Tags: sleep food almonds super foods

Category: Sleep Research

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