Ergoflex Guide to Sleep - Part 3 - Pre-sleep routines and napping

Wednesday 28th October 2009

Your brain needs to be in a wound-down relaxed state to achieve all-round good sleep, so the activities you do prior to going to bed are instrumental in determining how quickly you will drift off to sleep, as well as the quality of sleep experienced....

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Category: Ergo Flex News

Read full: Ergoflex Guide to Sleep - Part 3 - Pre-sleep routines and napping

Ergoflex Guide to Sleep - Part 2 - Insomnia

Monday 26th October 2009

Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not....

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Category: Ergo Flex News

Read full: Ergoflex Guide to Sleep - Part 2 - Insomnia

Ergoflex Guide to Sleep - Part 1 – Sleep duration and deprivation

Friday 23rd October 2009

Welcome to the Ergoflex Guide to Sleep, a series of articles on common sleep questions, considerations and complaints. The widely reported ‘optimum’ time that you should sleep every night is eight hours, and while this is true for most...

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Category: Ergo Flex News

Read full: Ergoflex Guide to Sleep - Part 1 – Sleep duration and deprivation

Study proves that memory forms during sleep

Tuesday 20th October 2009

New research has shown how the brain formulates long-term memory during deep sleep by identifying the cerebral activities responsible for process. The study, led by Professor Gyorgy Buzsaki from Rutgers University, Newark, and a team of co-researchers...

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Category: Sleep Research

Read full: Study proves that memory forms during sleep

Sleep apnoea needs more than weight loss - report

Friday 16th October 2009

New research into obese patients with the disorder sleep apnoea has revealed that changes in lifestyle alone are not enough to combat the condition. The study at Austin Hospital, outside Melbourne, Australia, found that in the cases of twelve patients...

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Category: Sleep Research

Read full: Sleep apnoea needs more than weight loss - report

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