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Ergoflex blog

World Sleep Day: An Introduction To The Observance and Activities for 2021

World Sleep Day: An Introduction To The Observance and Activities for 2021

09-02-2021

World Sleep Day is held annually by the World Sleep Day Committee of the World Sleep Society. This year it will be held on Friday the 19th of March and will mark the 14th annual World Sleep Day event. We spend a third of our lives sleeping and sometimes the importance of this can be majorly overlooked....

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What is National Sleep Awareness Week & How You Should Celebrate

What is National Sleep Awareness Week & How You Should Celebrate

14-01-2021

National Sleep Awareness week is held annually in Australia, and this year will fall between March 14-20, 2021. Be sure to mark this week in your calendars as an important and meaningful way and help improve your overall health and others’ by educating yourself on the importance of sleep.  Keep...

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How to Pick The Perfect Christmas Gift

How to Pick The Perfect Christmas Gift

01-12-2020

With Christmas fast approaching, everyone is on the hunt for the best Christmas gift for a loved one. We know that during this hectic time of the year, choosing the perfect present can be a difficult and time consuming task. We also know, you want your gift to be the best possible for a loved one....

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How to Dispose & Recycle a Mattress

How to Dispose & Recycle a Mattress

10-11-2020

We all love the feeling of a new mattress, as well as the ultimate feeling of excitement and anticipation as your new bed arrives. However, one of the most difficult parts of getting a new mattress may be getting rid of your old one. They are large and heavy, so you don’t want to have the...

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The Best Memory Foam Mattress-in-a-box in Australia

The Best Memory Foam Mattress-in-a-box in Australia

14-10-2020

When it comes to buying a memory foam mattress, we know the amount of options available can make it confusing. All the mattresses may look the same, however it’s important to do your research and understand what makes a mattress, the best memory foam mattress in a box. At Ergoflex™ we don’t...

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How To Improve Your Health & Wellbeing During COVID-19

How To Improve Your Health & Wellbeing During COVID-19

02-04-2020

During the unprecedented times of COVID-19, our lives have been turned upside down. The way we live, interact with people and function in society has completely changed. As COVID-19 continues to dominate our lives and the many curve balls that come with it, there is no denying this virus has had a...

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How to Set Yourself Up for Sleep

How to Set Yourself Up for Sleep

27-08-2018

This post originally appeared on MyDeal.com.au. Do you toss and turn all night? Or find that your mind just won’t quieten down when it’s time to go to bed? A good night’s sleep is essential for our overall health, as this is when our muscles repair themselves and our mind recoups....

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Why Olympians Choose Ergoflex

Why Olympians Choose Ergoflex

31-05-2018

Why do so many top-level athletes consider Ergoflex mattresses as an important part of their regime? Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays a key role and is something that every elite athlete prioritises in their day-to-day...

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Jessica Fox - Talking Sleep and her Ergoflex Mattress

Jessica Fox - Talking Sleep and her Ergoflex Mattress

29-05-2018

Introducing our brand ambassador Australia's canoeing star Jessica Fox, who explains how a good night's sleep is key to her performance on the water, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays...

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Lucien Delfour - Talking Sleep and his Ergoflex Mattress

Lucien Delfour - Talking Sleep and his Ergoflex Mattress

19-04-2018

Introducing our brand ambassador Australia's canoeing star Lucien Delfour, who explains how a good night's sleep is key to his performance on the water, and his recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact...

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Annette Edmondson - Talking Sleep and her Ergoflex Mattress

Annette Edmondson - Talking Sleep and her Ergoflex Mattress

28-03-2018

Introducing our brand ambassador Australia's cycling super star Annette Edmondson, who explains how a good night's sleep is key to her performance on the track, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact...

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Olympia Aldersey - Talking Sleep and her Ergoflex Mattress

Olympia Aldersey - Talking Sleep and her Ergoflex Mattress

07-03-2018

Introducing our brand ambassador Australia's rowing star Olympia Aldersey, who explains how a good night's sleep is key to her performance on the water, and her recovery off it. Sleep isn't the first thing that comes to mind when you think about sporting achievement, but in fact it plays...

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