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Ergoflex blog

What is the Best Mattress for Back Pain?

What is the Best Mattress for Back Pain?

05-10-2017

Back pain is one of the most frequently-reported conditions affecting adults with 90% of people experiencing it at some point in their life. It is in fact the leading cause of disability worldwide. In 2013, it was estimated that almost 31 million sick-days were taken in the UK due to back, neck, and...

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The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

23-08-2017

Sleeping well positively affects your physical and mental health, and the quality of your working life. The vice versa is true; if you are not getting the right quality and quantity of sleep, it can take a serious toll on your productivity, weight, daytime energy, and even your emotional balance. According...

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Ergoflex Mattresses Names Seven Australian Athletes as Brand Ambassadors

Ergoflex Mattresses Names Seven Australian Athletes as Brand Ambassadors

25-07-2017

We have appointed seven champion Australian Athletes as official Ambassadors for Ergoflex, to educate Australians about the importance of quality sleep. Team Ergoflex includes Michelle Heyman, Annette Edmondson, Mariafe Artacho del Solar, Olympia Aldersey, Lucien Delfour, Daniel Repacholi and Tay...

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How much sleep does your star sign need?

How much sleep does your star sign need?

01-05-2017

Nature has a way of registering every human birth that happens on earth – whether at night or during the day. Every time a new baby is born – including the day you were born – a snapshot is created in the celestial sky, and this snapshot constitutes what is popularly called one’s...

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Sleep deprivation signs and remedies

Sleep deprivation signs and remedies

16-01-2017

When one has too many tasks to accomplish within a limited time, it’s usual to sleep for fewer hours. Skipping an hour of sleep or two to get more work done sounds like an acceptable trade-off, but have you ever thought what the results of not getting enough sleep are? Sleeping for fewer hours...

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7 ways to design your bedroom for better sleep

7 ways to design your bedroom for better sleep

07-12-2016

It is no secret that sleep plays a vital role in just about all aspects of our lives. From mood to the ability to concentrate, from brain to blood, from appetite to memory, sleep is essential for our overall health and wellbeing; and that’s why it is extremely important to get adequate, quality...

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Four theories as to why we need to sleep

Four theories as to why we need to sleep

17-11-2016

For a long time, sleep has been a subject of speculation and thought, and it’s only recently that scientists came up with objective and systematic ways of studying sleep. The most popular technology in this area is electroencephalograph (EEG) which has enabled scientists to study and quantify electrical...

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How to sleep cool this summer

How to sleep cool this summer

27-10-2016

What’s the first thing that comes to your mind when you think of summer? You probably think about picnics, sunbathing on the beach, or taking time off from your hectic schedule to relax and recuperate. True, the summer is a great time to rejuvenate your mind and body, but to rejuvenate you need...

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What is the difference between Memory Foam and Latex?

What is the difference between Memory Foam and Latex?

29-09-2016

When it comes to mattresses, there is often a common misconception regarding latex and memory foam mattress types. Many people assume that latex and memory foam mattresses are the same thing, but in in reality, these are very different products. From materials they are made of, to responsiveness and...

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Introducing the all-new Ergoflex 5G memory foam mattress

Introducing the all-new Ergoflex 5G memory foam mattress

23-09-2016

New Generation Ergoflex Memory Foam Mattress sets the Standard in Sleep Comfort and Support We’re delighted to announce the launch of the Ergoflex 5G, the most advanced memory foam mattress that we’ve ever made.

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The ultimate sleep improvement checklist

The ultimate sleep improvement checklist

01-09-2016

There really is no over stating the importance of sleep. Over the years it has gone from being seen as a simple ‘recharge of the batteries’ to taking its rightful place as one of the most important physiological phenomena. It really is no exaggeration to say that sleep is critical to your...

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How do I know if I need a new mattress?

How do I know if I need a new mattress?

09-08-2016

With the hustle and bustle of everyday life, it is quite easy to forget about your mattress as you go about your daily routine. However, for the sake of your general health, wellbeing, as well your day-to-day productivity, it is vital to always ensure that the mattress you lie on at the end of each day...

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