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Ergoflex blog

Tips for Choosing a Mattress for Your Adjustable Bed

Tips for Choosing a Mattress for Your Adjustable Bed

16-05-2022

  An adjustable bed allows you to adjust your bed’s position to provide maximum comfort while you sleep. A good mattress is key to a comfy night's sleep on any bed and the type of mattress you choose can be the determining factor between a restful sleep and waking up in pain. This is...

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What is the best mattress for teenagers?

What is the best mattress for teenagers?

14-07-2021

  A question we often get asked is what is the best mattress for teenagers? Having the right mattress for your teenager will help them get the sleep that they need to help their growing bodies and minds. A good night’s sleep fuels the brain and the body, allowing them to succeed and focus...

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Can I Flip A Memory Foam Mattress?

Can I Flip A Memory Foam Mattress?

21-04-2021

We often get asked from our customers, do I need to flip my memory foam mattress? The simple answer to this is no, you should not flip your memory foam mattress. You may consider it normal to flip your mattress if youused to own a spring mattress as these should be flipped every six months. However...

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What is the best mattress for an adjustable bed?

What is the best mattress for an adjustable bed?

14-04-2021

If when you think of adjustable beds and your mind wanders to hospitals and nursing homes, get ready to be surprised. With a wide range of benefits including managing back pain and reducing snoring, adjustable beds are your ticket to sleep town every night of the week. We’ve outlined some commonly...

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What does thread count mean: Everything you need to know about thread count.

What does thread count mean: Everything you need to know about thread count.

10-03-2021

Did you know the average person spends one-third, or roughly 26 years, of their lives sleeping? When it comes to sleep, we’ve made it our business to ensure all those hours of shut eye are done in the most comfortable bed and linen in the market. One commonly asked question revolves around...

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World Sleep Day: An Introduction To The Observance and Activities for 2021

World Sleep Day: An Introduction To The Observance and Activities for 2021

09-02-2021

World Sleep Day is held annually by the World Sleep Day Committee of the World Sleep Society. This year it will be held on Friday the 19th of March and will mark the 14th annual World Sleep Day event. We spend a third of our lives sleeping and sometimes the importance of this can be majorly overlooked....

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How to Dispose & Recycle a Mattress

How to Dispose & Recycle a Mattress

10-11-2020

We all love the feeling of a new mattress, as well as the ultimate feeling of excitement and anticipation as your new bed arrives. However, one of the most difficult parts of getting a new mattress may be getting rid of your old one. They are large and heavy, so you don’t want to have the...

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What Is The Best Mattress For Back Pain?

What Is The Best Mattress For Back Pain?

05-10-2017

Back pain is one of the most frequently-reported conditions affecting adults with 90% of people experiencing it at some point in their life. It is in fact the leading cause of disability worldwide. According to the Australian Institute of Health and Welfare, almost 2 in 5 people with back problems...

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The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

The Utlimate Sleep Guide: 50 Sleep Tips & Tricks

23-08-2017

Sleeping well positively affects your physical and mental health, and the quality of your working life. The vice versa is true; if you are not getting the right quality and quantity of sleep, it can take a serious toll on your productivity, weight, daytime energy, and even your emotional balance. According...

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How Much Sleep Does Your Star Sign Need?

How Much Sleep Does Your Star Sign Need?

01-05-2017

Nature has a way of registering every human birth that happens on earth – whether at night or during the day. Every time a new baby is born – including the day you were born – a snapshot is created in the celestial sky, and this snapshot constitutes what is popularly called one’s...

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Four Theories as to Why we Need to Sleep

Four Theories as to Why we Need to Sleep

17-11-2016

For a long time, sleep has been a subject of speculation and thought, and it’s only recently that scientists came up with objective and systematic ways of studying sleep. The most popular technology in this area is electroencephalograph (EEG) which has enabled scientists to study and quantify electrical...

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What is the difference between Memory Foam and Latex?

What is the difference between Memory Foam and Latex?

29-09-2016

When it comes to mattresses, there is often a common misconception regarding latex and memory foam mattress types. Many people assume that latex and memory foam mattresses are the same thing, but in reality, these are actually very different products. From materials they are made of, to responsiveness...

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