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Ergoflex blog

Sleep deprivation signs and remedies

Sleep deprivation signs and remedies

16-01-2017

When one has too many tasks to accomplish within a limited time, it’s usual to sleep for fewer hours. Skipping an hour of sleep or two to get more work done sounds like an acceptable trade-off, but have you ever thought what the results of not getting enough sleep are? Sleeping for fewer hours...

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7 ways to design your bedroom for better sleep

7 ways to design your bedroom for better sleep

07-12-2016

It is no secret that sleep plays a vital role in just about all aspects of our lives. From mood to the ability to concentrate, from brain to blood, from appetite to memory, sleep is essential for our overall health and wellbeing; and that’s why it is extremely important to get adequate, quality...

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Four theories as to why we need to sleep

Four theories as to why we need to sleep

17-11-2016

For a long time, sleep has been a subject of speculation and thought, and it’s only recently that scientists came up with objective and systematic ways of studying sleep. The most popular technology in this area is electroencephalograph (EEG) which has enabled scientists to study and quantify electrical...

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How to sleep cool this summer

How to sleep cool this summer

27-10-2016

What’s the first thing that comes to your mind when you think of summer? You probably think about picnics, sunbathing on the beach, or taking time off from your hectic schedule to relax and recuperate. True, the summer is a great time to rejuvenate your mind and body, but to rejuvenate you need...

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What is the difference between Memory Foam and Latex?

What is the difference between Memory Foam and Latex?

29-09-2016

When it comes to mattresses, there is often a common misconception regarding latex and memory foam mattress types. Many people assume that latex and memory foam mattresses are the same thing, but in in reality, these are very different products. From materials they are made of, to responsiveness and...

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Introducing the all-new Ergoflex 5G memory foam mattress

Introducing the all-new Ergoflex 5G memory foam mattress

23-09-2016

The Best Just Got Better We’re delighted to announce the launch of the Ergoflex 5G, the most advanced memory foam mattress that we’ve ever made.  

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The ultimate sleep improvement checklist

The ultimate sleep improvement checklist

01-09-2016

There really is no over stating the importance of sleep. Over the years it has gone from being seen as a simple ‘recharge of the batteries’ to taking its rightful place as one of the most important physiological phenomena. It really is no exaggeration to say that sleep is critical to your...

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How do I know if I need a new mattress?

How do I know if I need a new mattress?

09-08-2016

With the hustle and bustle of everyday life, it is quite easy to forget about your mattress as you go about your daily routine. However, for the sake of your general health, wellbeing, as well your day-to-day productivity, it is vital to always ensure that the mattress you lie on at the end of each day...

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Winter and Sleep - How the darker months affect your sleep routine

Winter and Sleep - How the darker months affect your sleep routine

08-07-2016

With the cold, dark nights that virtually demand settling down in your warm, cozy bed, the winter season should, in theory, be the best time for great, restful sleep. However, for many people, these cold months tend to trigger the exact opposite reaction; restlessness and disrupted sleep that leaves...

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How to relieve earache and get more sleep

How to relieve earache and get more sleep

08-06-2016

When you are all wrapped up in your warmest clothing and the cold weather doesn’t seem to trouble you, stepping out into the cool air on a winter morning can be both fun and refreshing. However, on those unfortunate occasions when you happen to leave your hat behind, and the chilly wind blows past...

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How to relieve toothache and get more sleep

How to relieve toothache and get more sleep

02-05-2016

Toothache is a fairly common ailment that most of us have been unfortunate enough to experience at some point in our lives. It refers to pain in and/or around a tooth or jaws, and it can be felt in multiple ways; the pain may come and go, or it could be a constant ache. Toothache may also get worse while...

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10 proven tips for better sleep

10 proven tips for better sleep

24-03-2016

Many people underrate a good night’s sleep; just ask anyone the last time they had a solid seven to nine hours of deep sleep? The probable answer will be, "I can't recall" or "over the weekend." But do you know that a good night sleep helps to regenerate your body, mind...

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