Not sleeping? You might as well be intoxicated.

Wednesday 25th January 2012

If you are having trouble sleeping then you know how it can affected you. Sleep deprivation has a long and incredibly concerning list of symptoms- starting with the relatively obvious, things like irritation and forgetfulness, and moving through to...

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Category: Sleep Research

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The impacts of sleep deprivation

Monday 5th December 2011

A recent study done by the UCLA found that doctors who work shorter shifts are far less likely to make mistakes during their work than those who work longer shifts. These findings might sound fairly obvious to you and me but it has taken researchers...

Other Tags: sleep deprivation

Category: Sleep Research

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Overcoming Sleep Deprivation #3

Monday 25th July 2011

For some people, getting to sleep can be a total nightmare, an awake nightmare. Insomnia and sleep deprivation can become cyclical and cumulative, meaning they become harder and harder to break, but do not despair, there are ways for you to break the...

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Category: Sleep Research

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Overcoming Sleep Deprivation #2

Sunday 24th July 2011

For some people, getting to sleep can be a total nightmare, an awake nightmare. Insomnia and sleep deprivation can become cyclical and cumulative, meaning they become harder and harder to break, but do not despair, there are ways for you to break the...

Other Tags: getting to sleep deprivation

Category: Sleep Research

Read full: Overcoming Sleep Deprivation #2

Overcoming Sleep Deprivation #1

Saturday 23rd July 2011

For some people, getting to sleep can be a total nightmare, an awake nightmare. Insomnia and sleep deprivation can become cyclical and cumulative, meaning they become harder and harder to break, but do not despair, there are ways for you to break the...

Other Tags: getting to sleep

Category: Sleep Research

Read full: Overcoming Sleep Deprivation #1

How Long Can You Go Without Sleep?

Thursday 26th May 2011

For most of us, one night without sleep is more than enough. Even half a night’s sleep is less than satisfactory. But if you really had to, how long could you go without sleeping? Incredibly, the longest period without sleeping is 18 days, 21 hours...

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Category: Sleep Research

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Having A Baby? Expect To Sleep Less

Sunday 22nd May 2011

If you are expecting a baby, then you should expect to be sleeping less as well. It is pretty much one of the unavoidable realities of becoming a parent, unless of course you can afford a wet nurse who can get up in the middle of the night for you.In...

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Category: Sleep Research

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Can Memory Foam Help Me If I'm Sleep Deprived?

Tuesday 15th March 2011

If you are having trouble sleeping this could be caused by a wide variety of issues and ailments, and as anyone who has had trouble sleeping before knows, these can become cumulative and self-fulfilling. Memory foam mattresses are a near panacea to sleep...

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Category: Memory Foam Mattresses

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Sleep deprivation depressing new dads

Wednesday 19th May 2010

New fathers are more likely to suffer from depression compared to other men largely because of the sleep deprivation that comes with a baby, it has been reported this week.While post natal depression is a widely-known and complex issue among new mothers,...

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Category: Sleep Research

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VAT Frozen for 2010

Tuesday 29th December 2009

Ergoflex announce VAT frozen at 15% on all memory foam pillows and mattresses until the end of 2010 for UK customers:   We understand It's been a tough year financially for most people. And this clearly won't be helped by the chancellors...

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Category: Ergo Flex News

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