Sleep is an vital part of our lives, it helps to rejuvenate and refresh us. People who suffer from any of the wide variety of sleep disorders can be afflicted with a number of ailments, from depression and anxiety through to muscle pain and hallucinations. Sleep disorders affect a wide variety of people and are caused by numerous physical and psychological issues.
Luckily, there are some really easy, trouble-free and successful ways of improving both the quality and the quantity of your sleep. One of the major facotrs in sleep quality and quantity is our diet. While some substances can have entirely negative impacts on our sleep, with caffeine and alcohol as prime suspects, there are other food and drink types that can help you get to sleep and wake feeling refreshed. One of these is the simple hardboiled egg. Eggs are a great source of protein, which helps you to sleep. Protein ensures that you stay asleep longer and wake feeling better in the morning.
If you feel like you need to sleep better for longer then maybe all you need is to snack on a hardboiled egg before you go to bed. Give it a try.
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