While the majority of people do not find getting ready for bed to much of a problem there are some problem sleepers out there who really struggle. Here is a guide for those poor people who must battle with sleep each night.
Before you go to sleep each night, you need to develop a routine, a set of things that help ease you into the right physical and mental state before bed. By doing the same thing each and every night, you are creating a pattern that your body will learn to recognise and after a while simply doing these activities will make you more tired and ready for sleep.
There are a number of different things you can do in this routine and the exact routine will vary for each individual. However, there are a number of common elements in many people’s routines.
Here is a list of the common pre-bed activities that can help put you in the right state to go to sleep: having a nice hot bath, reading a good book, doing some light exercise, meditating, watching television or listening to relaxing music.
You can combine several of these to help create a more recognisable pattern for your body.
Good luck and good night.
On the land and waters that we sleep, we walk, and we live, we acknowledge the Traditional Owners and Custodians of these lands. We pay respects to Elders past, present and emerging, and recognise their connection to the land.
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