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Ergoflex blog

What is sleep and why do we need it?


What is sleep? Sleep consists of two stages – non-REM and REM. Non-REM sleep can be divided into four sub-stages; 1; light sleep, where you are between waking and sleeping, muscle activity slows down. 2; 'true' sleep, where your breathing and heart rate begin to slow down for a period of around...

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Memory foam and NASA


There is a great deal of conflicting information online and elsewhere about the connection between memory foam mattresses and NASA, with several manufacturers and retailers claiming that their mattresses are directly linked to the Space Program in one way or another. It isn't clear why this...

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