If you are suffering from sleep deprivation you will understand that it reaches a certain point where you are willing to do almost anything to get to sleep, though in actual fact your salvation could be a lot simpler than you thought. One of the easiest and most effective ways of saying goodbye to sleep deprivation is by getting a decent mattress.
A number of different sleep studies have found that many people who struggle with sleep deprivation are actually sleeping on substandard mattresses and this issue is contributing to their sleep related problems. If your body cannot get comfortable, if your mattress impedes your circulation or exacerbates your allergies, if you are not being given the right balance between comfort and support, then you will struggle with sleep.
It has been proven that often just getting a new memory foam mattress can help many people with sleep deprivation. Memory foam cushions the sleeper, mirroring their exact body shape, which helps with comfort, support and circulation. Memory foam is also hypo-allergenic.
If you are suffering from sleep deprivation then maybe it is time that you looked at what you are sleeping on. If your mattress is old, lumpy, saggy or just plain tired, then maybe it is time you upgraded.
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