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Good sleep the key to weight loss?

30-10-2011

Weight loss is one of the most desired conditions on the planet. It seems you can’t go a week without there being a new and revolutionary diet that is guaranteed to work. It also seems that you can’t go a week without discovering that last week’s fad diet was all a gimmick and it doesn’t actually work at all. What if you were told that there was an incredibly easy way to lose weight, that you could do it lying down, that you could even do it asleep?

Well, guess what? Sleeping can help you lose weight. This is not a gimmick, this is not a fad diet, this is scientifically proven. Sleep helps to regulate the hormones that influence and manage the appetite. It has been proven in a number of different scientific studies that when you are sleep deprived, the normal hormone levels are thrown off balance and your appetite increases. In particular, you start craving foods that have a lot of calories, fats and carbs. In other words, all the worst food types.

If you are trying to lose weight, one of the best things you can do is to get the right amount of sleep, and, most importantly, maintain a regular sleep cycle. 


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