Upto 35% Off!
Save Site Wide!
Save More with Bundles!
Upto 35% Off!

Miso Soup A Super Sleep Food


Sleep. For those people who find falling asleep a breeze and wake feeling refreshed and invigorated the next morning, sleep is a pleasant period of their lives that they do not need to put much thought or time into. For those unfortunate people who suffer from a sleep disorder, sleep is a stressful and elusive beast that haunts them. Lack of sleep or unsatisfying sleep can lead to a wide number of physical and emotional ailments, including depression, hallucinations, anxiety and malaise. Fortunately, there are some relatively simple and painless methods of improving both the quality and quantity of sleep.

Diet is one of the most effective and easy ways of improving sleep. Our bodies are complex systems and what we put into them can have a massive effect on the quality of our sleep. While there are a number of substances that make sleeping more difficult and less satisfying, like caffeine and alcohol, there are also some food and drink types that help us to get to sleep and make that sleep far more refreshing. One of these is miso soup. Miso soup comes from Japan and is made from soy. Miso contains amino acids, which help boost the production of melatonin, which is a natural hormone that helps make us tired. 

More stories like this one

*Free mattress returns not applicable to all locations.

On the land and waters that we sleep, we walk, and we live, we acknowledge the Traditional Owners and Custodians of these lands. We pay respects to Elders past, present and emerging, and recognise their connection to the land.

Ergoflex in the UK    Ergoflex in Australia

Copyright © Ergoflex™ 2024

Ergoflex Australia, trading name of EAU Pty Ltd. 7/2 Sabre Close, Anambah Business Park, Rutherford, NSW, 2320 ABN: 85 141 058 380

Call Us


1300 791 753