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Take a sleepcation


Ok, so you have been working pretty hard out for ages, burning the candle at both ends, and you feel exhausted, worn out and at your wits end? Well, maybe it is time you took a sleepcation. A what, you may ask? A sleepcation is a vacation where you sleep, but it is not just an ordinary holiday with more sleep than usual.

Kamalaya in Koh Samu, Thailand, have just launched their Sleep Enhancement Wellness Program, yes, that is right, a holiday tailored to improving sleep. It aims to re-establish healthy and restful sleep for all of its particpants while also addressing your current sleep issues and imbalances.

All their packages include a sleep enhancement consultation, as well as acupuncture, massage, a lifestyle consultation and the use of their plunge pools,steam cavern and fitness centre. Their resident sleep hypnotherapist, an expert called  Deborah Marshall-Warren, leads people on five-day seminars that are aimed at improving your sleeping habits so that you awake each and every day feeling refreshed and energized.

So, if you are worn down and exhausted, don’t go on an even more tiring holiday, go on a sleepcation and recharge your batteries and learn how to sleep better back in the real world.

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