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Natural Remedies for Insomnia

05-11-2010

Insomnia can be debilitating, sleep is a vital aspect of our mental and physical well being and insomnia can rob you of a normal life. The problem is that many of the cures are as bad as the problem. A lot of the sleeping pills have nasty side effects, such as sluggishness, constipation, diarrhoea, headaches, unsettling dreams, dry skin and mouth and many other undesirable consequences. Also, once you have started to use them it is harder to get to sleep without the pills. Many people with insomnia choose not sleeping over these side effects.

That is why many people use natural remedies for insomnia. One easy and pleasant remedy is giving yourself a facial massage each night. This will relax you and stimulates blood circulation which helps you to go to sleep.

Moderating your diet is one of the easiest natural remedies for insomnia. Having a big breakfast, a medium sized lunch and a small dinner is advised, as having a large meal before bed forces the body to work hard while it is trying to relax.

If these simple cures are not working, you may need to do something more drastic. A great natural remedy for insomnia is to practice Ayurveda, which is a traditional medicine philosophy from India. Ayurveda is a holistic approach, aiming to improve the mental and physical well being of its practitioners through diet, exercise and meditation. Many insomniacs have found it has helped them greatly.

Either individually or taken together, these natural remedies for insomnia will help you get the sleep you need.

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