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Ways to Stop Snoring

11-11-2010

While people often joke about snoring, it is not funny for anyone who has their sleep disturbed by it night after night. Snoring can put a severe strain on an otherwise strong relationship, as one partner becomes increasingly tired and frustrated while the other struggles to stop something that seems beyond their control.

Luckily there are ways to stop snoring that are effective and easy. First up, you may need to lose some weight. If you have just started snoring and have also put on some weight, then it is likely that the excess weight has caused your snoring. By losing the weight, you will decrease your chances of snoring and as an added bonus, you will be healthier and look better.

If you haven’t put any weight on, then you should try putting a pillow between your legs and going to sleep on your side. This will help in ensuring your mouth is closed, decreasing the chance of you snoring. This is one of the easiest and definitely the cheapest ways to stop snoring.

If neither of these options works then you might have to invest in a specially designed chin strap. These chin straps are one of the most effective ways to stop snoring as they hold the mouth closed no matter what position you sleep in. They are comfortable to wear and are almost guaranteed to stop you snoring.

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